What We Do
We help you to build a system to support your goals and your lifestyle requirements.
The System Project aims to provide you with an understanding of how to achieve a healthy balanced sustainable lifestyle. We believe that by incorporating a system of repetitive daily tasks a level of consistency can be maintained. This results in introducing and building beneficial habits, which in turn can help you to achieve a whole range of individual goals.
Our Community
There is motivation in numbers. Find support in our active community.
We bring our own extensive knowledge and experience to educate people on how to make positive changes with their nutrition, exercise and mental wellbeing.
​
By utilising our simple system, you will become part of a supportive community which makes the experience fun, achievable and accountable.
​
We guarantee that you will learn more about how you eat, what works for you and how other areas of your life can be improved.
How The System Project Works
1
Once you have secured your place on The System Project, you will join a community on the Fit By Wix App where you will be able to view the program content.
2
Log in daily to view your daily tasks involving nutrition, exercise, mind and body. Journal and post pictures of your food on the 'Group for feedback from our coaches.
3
Discover what habits are benefiting you in reaching your goals and which ones aren't. We help you simplify things and build healthy habits that are sustainable.
4
Workout options will be available. Moving your body is definitely recommended in order to fully benefit from the project.